Indeed, the sexological sphere is as crucial as any other area. It influences the health and well-being of individuals and relationships, and has a significant impact on quality of life. Sexuality encompasses a vast field including physiological, biological, and psychological aspects

It is beneficial, but not mandatory, to vary your sexual practices to avoid redundancy and repetition. This enriches your repertoire by exploring new sensations and pleasures, while promoting connection and intimacy with others.

Sexual self-awareness is essential to better understand and satisfy one's needs and desires. It also promotes communication and trust between partners, thus improving sexual satisfaction and overall well-being.